1ra clase gratis
Rob
- Tarifa $566
- Respuesta 1h
$566/h
Contactá al profe
1ra clase gratis
- Entrenamiento Personal
- Fitness
Personal training and Mind-Body health coach with a decade of experience. Book a free session today!
- Entrenamiento Personal
- Fitness
Modalidad de la clase
Sobre Rob
Originally from Ireland and now based in Valencia, I am a Health and Performance Coach with over a decade of experience spanning clinical environments, elite fitness facilities, and global online coaching.
My career has been defined by a deep-seated passion for the intersection of physical and mental health, specializing in bridging the gap between injury rehabilitation and high-level strength and conditioning.
Having coached hundreds of clients through complex recoveries and lifestyle transformations, I move beyond "quick fixes" to provide science-backed, holistic strategies in strength, nutrition, and stress management.
My mission is to empower you with the physical freedom and mental resilience needed to perform at your peak, delivered through a professional remote coaching system refined over ten years in the industry
Ver más
Acerca de la clase
- Todos los niveles
- Español
Todos idiomas hablados para las clases :
Español
Change your body, mind and health today!!
Stop managing symptoms. Start building a resilient body and mind.
With over a decade of experience across Strength Training, Injury Rehabilitation, and Stress Management, I provide a holistic approach to health that goes far beyond just "working out." My coaching is designed for high-performers, remote workers, and anyone recovering from injury who needs a professional, science-based path back to peak health.
The "Total Human" Approach
We don’t train in a vacuum. My remote sessions integrate four key pillars to ensure you see results that actually last:
Science-Based Strength: Custom programming designed for your specific goals—whether that’s building muscle, increasing bone density, or improving athletic performance.
Expert Injury Rehab: Using my 10 years of experience to help you navigate chronic pain or post-injury recovery. We focus on mobility, stability, and "bulletproofing" your joints.
Nutrition & Metabolic Health: No fad diets. We focus on sustainable nutrition that fuels your lifestyle and improves your relationship with food.
Stress Management & Mindset: Utilizing my background in wellbeing coaching to help you manage cortisol, improve sleep, and build mental resilience.
How Remote Coaching Works
I provide a "gym in your pocket" experience that is often more effective than 1-on-1 in-person sessions:
Initial Deep-Dive: A comprehensive assessment of your movement, injury history, and lifestyle.
Customized App Access: Your daily workouts, instructional videos, and habit trackers are delivered through a professional platform.
Video Form Analysis: You send me clips of your movements; I provide detailed feedback to ensure you are training safely and effectively.
Weekly Check-ins: We meet virtually to review your data, manage stress levels, and pivot your plan as needed.
Why Choose Me?
I have spent 10 years helping clients bridge the gap between "physical therapy" and "high performance." If you are looking for a coach who understands that physical strength and mental wellbeing are inseparable, I am here to help.
I offer a free 30-minute "Health Audit" to all new clients. We will discuss your history, identify your bottlenecks, and see if my coaching style is the right fit for your journey.
Ver más
Precios
Tarifa
- $566
Precios de packs
- 5 hrs. $2830
- 10 hrs. $5660
online
- $566/h
clase gratis
La primera clase gratis con Rob les permitirá conocerse y precisarle tus necesidades para las siguientes clases.
- 1h
Profesores de Entrenamiento Personal similares
Leandro
Montevideo & online
- $450/h
Ramiro
Punta del Este & online
- $1800/h
- 1ra clase gratis
Teo
Ciudad de la Costa & online
- $600/h
- 1ra clase gratis
Bruno
Montevideo & online
- $1000/h
- 1ra clase gratis
Verónica
Montevideo & online
- $580/h
- 1ra clase gratis
Mauro
Montevideo
- $700/h
- 1ra clase gratis
Florencia
Ciudad de la Costa & online
- $700/h
- 1ra clase gratis
Sebastián
Montevideo & online
- $550/h
- 1ra clase gratis
Natalie
Ciudad del Plata & online
- $600/h
- 1ra clase gratis
Paola
Montevideo & online
- $800/h
- 1ra clase gratis
Darwin
Ciudad de la Costa & online
- $300/h
- 1ra clase gratis
Agustin
Maldonado & online
- $750/h
- 1ra clase gratis
Rodrigo
Paysandú & online
- $400/h
- 1ra clase gratis
Xime
Piriápolis & online
- $400/h
- 1ra clase gratis
Nahara
Montevideo & online
- $600/h
- 1ra clase gratis
Axel
Las Piedras & online
- $400/h
- 1ra clase gratis
Santiago
Montevideo & online
- $350/h
- 1ra clase gratis
Juan Manuel
Atlántida
- $600/h
- 1ra clase gratis
Magali
Barros Blancos & online
- $450/h
- 1ra clase gratis
Gimena
Montevideo & online
- $500/h
- 1ra clase gratis
-
Ver los profesores de entrenamiento personal
